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Why It's Important to Find a Treadmill That Folds Up If you're preparing for your next race or just want to fit in some exercise at home, a treadmill could help you reach your goals. It's important to choose an exercise machine that folds up to make space. To fold up a treadmill, first move the deck towards the display. Then, carefully lock the latch knob to secure it. Compact Design Foldable treadmills can be stored under the bed, in a closet or when they are not in use. They offer plenty of space for running. The treadmills that fold are usually less expensive than non-folding treadmills, and they can help you keep active during times when the weather isn't great or when you have a busy schedule. Think about your fitness goals and how you intend to use the treadmill. Some treadmills are designed to be used for walking, while others permit light jogging and even short runs. Before you purchase a treadmill make sure to check the speed range and motor size. Non-folding treadmills are generally significantly heavier, which allows them to remain stable at high speeds. But folding treadmills also have a design that can make them less durable especially when they are used by runners who push themselves to the limits. Find a treadmill that folds with safety features such as an emergency stop button to ensure that you can shut it down quickly in the event of a loss of control. If you're planning to purchase a foldable treadmill that is safe for runners pick one that has a strong motor and an ample deck size. In general, a 2.5 horsepower motor is adequate for casual runners and occasional sprinters, however serious runners should strive for at minimum 3.5 hp to ensure they can run comfortably at high speeds. Also, consider a treadmill that includes cushioning built-in to minimize the impact on your knees so that you can train for long periods of time without worrying about injury. Convenient Storage When you're not using your treadmill, you should be able to fold it up. The majority of treadmills that fold have wheels that can be easily removed from the area the area where you exercise to allow space for other activities like when kids come home from school or you have dinner guests arriving later. Non-folding treadmills take up more space as they are intended to be permanent fixtures. Many treadmills that fold are small and space-saving, but they don't sacrifice speed or features. For instance the NordicTrack Commercial 1750 treadmill folds up quickly due to its patented EasyLift assist mechanism. This treadmill has an 3.5 CHP engine and both a 15% incline and the ability to decrease by 3. Another alternative is the SF-T7632 foldable treadmill from Sunny Health & Fitness. It is easy to store in a cupboard or under a desk and still has a comfortable running surface. Its compact design and robust construction make it a good option for those looking to get some light exercise while at work or watching television. If you're thinking of purchasing a treadmill foldable make sure you read the description of the product for specifics on how it can be folded and put away. You should also examine the frame's weight and dimensions and also the added transport features like transportation wheels and carry handles that are built-in. Travelle Gaines, a personal trainer at Blocks Nutrition in Los Angeles she says to PEOPLE that one of the biggest hurdles to keeping active is a lack of time. This is why a treadmill that folds is ideal for busy people. “It allows you to get a quick run in between work and after or even during lunchtime,” she says. Easy to Operate The best treadmills for folding are easy to use regardless of whether you're using them for a quick run or for a home workout. Victoria Brady, ACE-CPT and fitness brand Fyt, recommends looking for a treadmill with easy-to-use controls, like buttons for speed or incline, or touchscreen programming. Look for a motor with 2.0-2.5 hp if you plan on power walking and choose one that can support routine running if you're an avid running enthusiast. A good foldable treadmill should also have wheels to make it easier to move around your space, according to Sydney Bueckert, an NASM-CPT and the company's lead trainer in-house at Sunny Health & Fitness. “ fold in treadmill 's a lot easier to get on and off the machine with wheels, so you don't need to be concerned about moving it by yourself.” It's also worth looking for a model that offers additional features that are desirable, like ports for USB and headphone cables as well as holders for devices. The Echelon Auto-Fold Connected Treadmill for example, has a bright and crisp display that displays a variety of motivational statistics and lets you connect it to fitness apps and track your heart rate, among other things. Other features to consider are the safety clip, which stops the treadmill from running in the event that someone falls on it while it's being used and an automatic folding deck to a 45-degree angle once you lift it from the bottom of the treadmill. You should look for a treadmill that comes with gas-shocks, which allow for the deck to be moved slowly and gently rather than slamming into the ground as some models do. You'll want to check that your new treadmill meets the local safety requirements for operating it, too. Safety When choosing a treadmill that folds up, be sure that it is equipped with security features. Most folding treadmills have the safety lock that holds the deck when in storage mode. This feature prevents the deck from being released accidentally while the machine is being used. It also helps keep children away from the machine. A power cord lock is another important safety feature. foldable treadmills will ensure that the treadmill has been shut off and out of reach at the end of each exercise. This is especially crucial if you have children who might be enticed to turn the treadmill on or play with the cords. If the treadmill isn't properly locked and shut off after each use, the treadmill could be accidentally powered on. Or children could pull the cord, causing it to speed up. It is also important to ensure that you place the treadmill away from drapes and curtains that could hang close to it while you're on the treadmill. This could increase the chance of an injury and create a trip-hazard. Additionally, it is recommended that you wear the right shoes when using the treadmill. This will help to reduce the risk of tripping over objects in your home, and will aid in maintaining an even pace while walking or running on the treadmill. It is also a great idea to fold up the treadmill and secure it before leaving it in a public area such as the gym or at school. This will help to minimize the chance of injury to students or other patrons who might not be used to the treadmill's operation and/or the noise level of one in a busy environment. Stability Folding treadmills have a lower center-of-gravity than those that do not fold that makes them more stable. This means that it's less likely to tip over and hurt you if you accidentally step off the machine or lean too far back. It takes up less space which is crucial if you have a small apartment or home. It is easy to transport a treadmill that could be folded up. This is a huge advantage if you intend to carry it on business or workout travel. In addition, it's an ideal idea to search for a treadmill that folds and comes with a carry handle and transportation wheels to make the process of moving it around more convenient. It is important to consider the speed range and incline functions when choosing a folding treadmill. If you plan to run on the treadmill the speed of 7.5 miles per hour is likely to be sufficient. If you are a competitive athlete, you may need a motor with a higher speed. You should also check that the treadmill can be folded and unfolded quickly. Certain models require two people to fold while others can be folded with ease by one person. The best treadmills will have clear instructions on how to fold it correctly. It is important to follow the instructions of the manufacturer for regular maintenance and cleaning. While some treadmills that fold are easy to use and store however, some can be difficult to move. Always read the manual thoroughly to be aware of how the machine operates. Then, you must test it out before deciding whether it is the best choice for your fitness needs.